be steady

  .  *    .       .
     .   be steady   .
  *   not fast, not slow. *
    .  like something that
  .   knows where it's going.

// blessing ritual

"This talisman holds rhythm.
Not fast, not slow, just steady.
Like something that knows where it's going."

// repeat after me

"I stay the course."

action: place hand on lower belly

— — —

nothing new was added.
only remembered.

carry it lightly.
let it work through you.